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The basic lighting ensures clear orientation in the bedroom. But cosy is not the answer. Several small light sources have proven themselves for this purpose, which usually indirectly conjure up a cosy lighting atmosphere in the bedroom. An individual combination of floor lamps, bedside lamps, lava lamps, etc. is ideal. Gladly combined with (securely placed, we could fall asleep) candlelight.
If the mattress has clearly exceeded its service life, it no longer offers sufficient lying comfort and acceptable bed hygiene. For the sake of your back and your health, you should therefore check the condition of your mattress and, if necessary, make a new purchase.
Bedrooms with LED lighting open up the option of creating a flexible atmosphere with different light colours: The large selection of LED bedroom luminaires with RGB colour changer offers atmospheric light in the entire colour range. With a targeted search you can quickly find the models in the desired light colours.
Side-sleepers must make sure that the shoulder remains stable on the mattress and that the head does not bend down. A narrow pillow size of 40 x 60 or 40 x 80 centimetres, which fits well into the cavity between the shoulder and head, is best suited.
Choose LEDs with a warm white light colour around 2,700 Kelvin for the basic illumination. For the performance values of LED bulbs, see our article “LED lamps and lumens - conversion of watts and brightness”.
Pillows with loose filling should be shaken regularly to maintain their bulkiness and adaptability.For washable fillings it is recommended to wash the complete pillow approx. every six months, the same applies to washable covers of neck support pillows with foam core. If the user perspires heavily or is allergic to house dust, more frequent cleaning may be advisable.
Pillows not only have the task of supporting the head, but are also supposed to support the natural course of the spine. If, for example, the neck bends because the head is too high or too low, this quickly leads to muscle tension. Tip: Get a second person to the bed to check whether your spine forms a natural line when you lie down.
Let us be aware that our bedroom is the most used room in the house in terms of time. Well, we spend most of our time sleeping in it, but by no means only. In the evening we rest in the bedroom, put aside the day's events and prepare for the journey at night. Besides, many people read in the bedroom, doze, have breakfast in bed and much more.
For general bedroom lighting, surface-mounted luminaires and spots are suitable, depending on the room section and size on wire and rod systems or power track. Spotlights have the advantage that they can be flexibly aligned. Alternatively, one or more standard luminaires can also provide sufficient brightness; uplights can make the room appear more spacious with their indirect light. Ideally, the basic lighting should have a dimmer function so that the light can be adjusted to the time of day and individual needs and moods. The use of compact fluorescent lamps (energy-saving lamps) or LEDs with warm-white light colour is recommended. Ideally, the basic lighting can be operated from both the bedroom door and the sleeping area. To make this possible, it is important to ensure that several circuits are set up in the bedroom at the lighting design stage.
Most people like to have one or more additional light sources at the bed. This can be in the form of bedside lamps or fixed wall lamps above the bed. Care should be taken to ensure that the light does not dazzle. Indirect or diffuse, soft light is perceived as particularly pleasant. People who like to read a lot in bed should prefer lamps with a rotating or swivelling arm; this way, the light can always be directed exactly as required. During installation, care should be taken to ensure that the light switch is easily accessible from the bed. With toggle or multiple switches, separately switchable lamps can be dimmed, switched on and off as required.
- Um to also relieve the lower spinal column section in a lateral position, there are elongated cushions that provide support for the entire body. For an optimal lying position, side sleepers clamp the pillow between their knees and place their head on the upper end of the pillow.
Since most people suffer chronically from a lack of time, the blow-dryer must always be very fast. If you use a hairdryer with sufficient power, you save time and Should you loved this short article and you wish to receive more details about BABY STROLLER – WHAT TO CHOOSE generously visit the web site. nerves. If you decide on a hair dryer with at least 2000 watts, as hairdressers like to use, you will quickly notice that even long hair is dry in a very short time. But even with 1800 watts you are well advised and your nerve costume is by no means strained. All in all, however, the balance between motor and blower must be right, because this is the only way to achieve a well-tempered air flow and a definedly good blower. If these two factors are well coordinated, it is of secondary importance whether the device has 2000 or 2200 watts.
