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Make sure your hair care arsenal is full of products that protect your strands during the drying process. Before heat styling, use a heat protection agent and finish with a moisturizing hair oil or finishing cream.
Since everyone loses up to 1.5 litres of sweat per night, moisture is also a problem. If the mattress is not sufficiently ventilated, even mould can develop. In addition, the salts and protein contained in the sweat penetrate the cover.
Probably the best known is still the classic feather pillow, which provides the right feather pleasure during a pillow fight. However, the very puffable pillows in the size 80×80 cm with a filling of feathers and down are no longer the non-plus-ultra among pillows and ergonomically not really recommended.
Over time, every mattress gets dirty, and this is due to various factors. The typical mattress dust is composed of house dust, skin flakes and excretions of house dust mites. If this mixture is attacked by bacteria, an unpleasant, slightly dull, musty smell is quickly produced.
And with the right baking mat it's super easy! The best thing to do is take one that is specially designed for Macarons and has pre-formed circles. This not only ensures the perfect shape when lace is taken out of the bag, the macarons also do not run so easily during baking.
The style ranges from hot to cold, not from wet to dry. This means that if you try to use your hair dryer to drip off wet hair, you will make the hair drying process considerably more difficult.Use an absorbent microfiber cloth or dry your hair in the air before you reach for the hair dryer. This not only speeds up the use of a hair dryer, but also ensures that you do not fry your hair. If your hair is almost completely dry, reduce the heat setting as much as possible.
With a good baking mat we not only save money and protect the environment in the long run, we can also conjure up many delicacies that would not be possible with conventional baking paper! It is the ideal substitute for baking paper.
Without a pillow a bed is not a bed - at least for most people it is as much a part of the bedding as the air we breathe. Apart from the “comfort factor”, the most important requirement of a pillow is that it optimally supports the neck area during sleep. There is a large selection of pillows made of different materials with different fillings in various variations available on the market. For the layperson, it is often too large to reliably find the pillow that allows the most comfortable and ergonomically optimal lying position.
If the bulging force decreases, if hollows are visible in the core or if the foam becomes brittle, it is time to buy a new cushion. For hygienic reasons, a non-washable pillow should be replaced after two years at the latest. Pillows with a foam core last on average about five years. Since loose fillings suffer from material fatigue a little faster (material is “compressed”) and thus lose their bulk and support strength, it can be useful to replace the pillow after about three years or at least have it refilled.
Side sleepers: The distance between the mattress and the head area is greatest in the side position. In order for the shoulder to sink into the mattress, the pillow must not reach under the shoulder, but only support the head and neck. The recommended pillow size is therefore a supporting pillow of 40×80 cm or 40×60 cm. Depending on the contours of your body (wide or narrow shoulders), the height required may vary - in this case you should try lying on the pillow and have a second person check whether the spine forms a straight line and its shoulder axis is at right angles to the mattress. If your neck area is considerably narrower in relation to the width of your head, you will lie most comfortably on an ergonomically shaped neck support pillow, otherwise soap-shaped pillows are also recommended. Back sleepers: If you are lying on your back most of the time, you should make sure that you do not choose your pillow too high. A relatively flat pillow is usually sufficient to keep your head horizontal - it should never be tilted upwards. In this sleeping position, the pillow's main task is to provide correct support for the lordosis in the cervical spine area, so it is best to lie on a flat neck support pillow, which supports the cervical spine by means of an ergonomic elevation in the lower pillow area and does not reach under the shoulder area. If you have a pronounced hunchback, you may need a slightly higher pillow to lie comfortably. Abdominal sleepers: In the not recommended prone position, no pillow is actually needed, since raising the head area inevitably leads to overstretching the neck and bending the spine in the direction of the hollow back. Also, the neck vertebrae are strongly twisted when using a pillow. If you cannot sleep at all without a pillow, you should only use a very flat pillow, in which you should not sink in if possible - only in this way is it possible to breathe without having to turn your head even more. Some manufacturers offer specially shaped pillows for this purpose, which have a hollow in the nose and mouth area.
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