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Probably the best known is still the classic feather pillow, which provides the right feather pleasure during a pillow fight. However, the very puffable pillows in the size 80×80 cm with a filling of feathers and down are no longer the non-plus-ultra among pillows and ergonomically not really recommended.
Side sleepers: The distance between the mattress and the head area is greatest in the side position. In order for the shoulder to sink into the mattress, the pillow must not reach under the shoulder, but only support the head and neck. The recommended pillow size is therefore a supporting pillow of 40×80 cm or 40×60 cm. Depending on the contours of your body (wide or narrow shoulders), the height required may vary - in this case you should try lying on the pillow and If you have any concerns concerning where and how you can make use of Buy Dishwasher, you can contact us at our web site. have a second person check whether the spine forms a straight line and its shoulder axis is at right angles to the mattress. If your neck area is considerably narrower in relation to the width of your head, you will lie most comfortably on an ergonomically shaped neck support pillow, otherwise soap-shaped pillows are also recommended. Back sleepers: If you are lying on your back most of the time, you should make sure that you do not choose your pillow too high. A relatively flat pillow is usually sufficient to keep your head horizontal - it should never be tilted upwards. In this sleeping position, the pillow's main task is to provide correct support for the lordosis in the cervical spine area, so it is best to lie on a flat neck support pillow, which supports the cervical spine by means of an ergonomic elevation in the lower pillow area and does not reach under the shoulder area. If you have a pronounced hunchback, you may need a slightly higher pillow to lie comfortably. Abdominal sleepers: In the not recommended prone position, no pillow is actually needed, since raising the head area inevitably leads to overstretching the neck and bending the spine in the direction of the hollow back. Also, the neck vertebrae are strongly twisted when using a pillow. If you cannot sleep at all without a pillow, you should only use a very flat pillow, in which you should not sink in if possible - only in this way is it possible to breathe without having to turn your head even more. Some manufacturers offer specially shaped pillows for this purpose, which have a hollow in the nose and mouth area.
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We know that a 65% person consists of water. Embryos are 97 percent water. In a healthy body there is a balance in the water balance. During aging, the water content in the body decreases. In order for the water balance to be normal, we need to consume up to 2.5 litres of water a day. But not all water is useful. It has long been known that tap water is not acceptable for consumption in its raw form in the body. Theoretically it can be assumed that the water from the tap comes to you in full accordance with GOST. But unfortunately everyone knows that the water is again physically and informally polluted. This is due to the condition of the pipes and the passageways. It should be defended, filtered and cleaned. This is a long process that takes a day or more. You must store the containers in which water settles and is cleaned. It's tedious, uncomfortable and not entirely hygienic. Fortunately, there is a way out in the late days of technology. This is a variety of water filters.
The basic lighting ensures clear orientation in the bedroom. But cosy is not the answer. Several small light sources have proven themselves for this purpose, which usually indirectly conjure up a cosy lighting atmosphere in the bedroom. An individual combination of floor lamps, bedside lamps, lava lamps, etc. is ideal. Gladly combined with (securely placed, we could fall asleep) candlelight.
If you have thick hair, you know the difficulties associated with having to air-dry your hair for half an hour or longer or wrestling with your hair dryer! Reduce the drying time with the option of an ion hair dryer. Ionic hair dryers use negative ions to dry the hair (whereby the positively charged water ions are dried). This is a quick method for drying thick and curly hair and prevents frizzing.
Without a pillow a bed is not a bed - at least for most people it is as much a part of the bedding as the air we breathe. Apart from the “comfort factor”, the most important requirement of a pillow is that it optimally supports the neck area during sleep. There is a large selection of pillows made of different materials with different fillings in various variations available on the market. For the layperson, it is often too large to reliably find the pillow that allows the most comfortable and ergonomically optimal lying position.
